“In order to kick ass you must lift up your foot.”
~ Jen Sincero You Are a Badass
Journal Prompts
What are you resisting?
What are your favorite ways to procrastinate?
How do you react when you notice yourself being a weenie (classic Jen Sincero lingo)?
What helps you to begin to release resistance’s hold on you once you recognize it happening?
Breathe in.
Breathe out.
This is Inspiration.
Create a Movement.
Gain Momentum.
This is Inspired Action.
I was asked a question earlier today that got me thinking: What if we obsessed about the thing we love most about ourselves? What do you most love about yourself?
I had to think about that…
What DO I love most about myself and then it came to me:
Healing for myself and others is my life’s mission.
And then I wondered… when did that become true?
I went on a little trip down memory lane…
A few years ago I was in a really sh*tty place, I mean I was eating stress for breakfast.
I was burned out from constantly “Momming” (that’s a verb, right?!?) I was Momming the world… People Pleasing was my M.O. I was so disconnected from my own personal desires, but I knew what everyone else needed.
Can you relate?
That behavior seemed like “the right thing to do” and I would always say “well, who else is going to do the dirty work”.
I was so annoyed, so tired and unfulfilled that I felt like I would absolutely explode if ONE.MORE.PERSON.ASKED. ME. FOR. SOMETHING!
I call this Brittle Bitch Syndrome and I had a severe case of it.
I didn’t want to keep living my life that way and I have a feeling that NO ONE wants to feel run down, worn out and unfulfilled.
Can I get an AMEN?!?
I’m grateful every day that I have found practices that give me an outlet for stress and give me strength when I need it. I’m grateful for the personal awareness I have gained by being engaged with my needs.
I want that for us; for you and me and the people in our circles.
We get to be fulfilled and JOY-filled!
We get to say NO to the things that don’t fill us up or feel juicy!
I love sharing the various practices that have shaped my healing, it’s what inspires me most lately!
If you need a little inspiration in your week, take a deep breath and join me in the last Spring Circle for 2021. We’ll be meeting weekly for 8 weeks. We’ll get into deep conversations, we’ll meditate and journal and play and laugh and make some good connections.
We begin this Thursday. I have 7 spots open. I’m saving a seat for you.
See you there!
XOXO
Jules